Simple tips to improve Sleep Quality and health

Develop a routine of sleeping and waking up at the same hour daily. Tips for better sleep | Source: Social Media

Eat light and nutritious food 2-3 hours before bedtime Tips for better sleep | Source: Social Media

Also read: Boost immunity and control weight with Radish radish | Source: Social Media

Do not eat heavy or spicy food Tips for better sleep | Source: Social Media

Stay away from mobile, TV, or laptop at least an hour before bedtime Tips for better sleep | Source: Social Media

Read a book and listen to light music before going to bed. Tips for better sleep | Source: Social Media

Do relaxing activities before bedtime Tips for better sleep | Source: Social Media

Sleep longer during the day Tips for better sleep | Source: Social Media

Exercise regularly Tips for better sleep | Source: Social Media

onion | Source: Social Media Discover the health wonders of eating Onions