Arundhati Nautiyal
Women have to endure the pain of periods every month. But some mistakes should be avoided during periods, otherwise you may have further problems
Some women do not change pads for a long time, this can increase the risk of irritation and infection. Change the pads every 4 to 5 hours
Bloating can also be caused by wrong eating during periods. Eat simple food and drink plenty of water these days
Avoid bathing with cold water. Take a bath with lukewarm water these days, it gives peace to the nerves and also compresses the body
Avoid the use of cold things. Such as ice cream, cold drinks, etc., it can affect blood flow
Also, avoid using too many aromatic sanitary pads. There is a lot of chemical use in it, so there is a fear of infection. Use a cotton pad
Avoid eating painkillers when you have pain during periods. This can have a bad effect on health. Consult a doctor for this