Suruchi Sharma
Walnuts are rich in nutrients that promote good health. Eating walnuts regularly can help prevent various illnesses. Below are some advantages of consuming walnuts.
Rich in omega 3 fatty acids, walnuts improve brain health and help sharpen memory
Eating walnuts reduces appetite, so it helps in weight control
The good fats present in it help in reducing cholesterol, which reduces the risk of heart-related diseases
Rich in calcium, magnesium and phosphorus, walnuts strengthen bones
The antioxidants present in it reduce the risk of cancer
Disclaimer. This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert