Vinayak Chaturvedi
Fruits contain nutrients such as vitamins, minerals, fiber, and antioxidants
Because of which fruits help to keep our body healthy
In such a situation, let us tell you which fruit contains the most protein
Guava contains the most protein
According to a report, 4.2 grams of protein is found in a cup of guava
This is 8 percent of the daily protein requirement
In addition to protein, guava also contains 9 grams of fiber
This fiber is about one-third of your daily requirement
In addition, guava is rich in polyphenols and vitamin C, which also has the ability to fight inflammation