Health Tips: Which fruit has the most protein?

Vinayak Chaturvedi

Fruits contain nutrients such as vitamins, minerals, fiber, and antioxidants

Fruits | Source: Social Media

Because of which fruits help to keep our body healthy

Fruits | Source: Social Media

In such a situation, let us tell you which fruit contains the most protein

Guava tree and its fruit | Source: Social Media

Guava contains the most protein

Guava | Source: Social Media
Mint Leaves | Source: Social Media

According to a report, 4.2 grams of protein is found in a cup of guava

Guava | Source: Social Media

This is 8 percent of the daily protein requirement

Guava | Source: Social Media

In addition to protein, guava also contains 9 grams of fiber

Guava | Source: Social Media

This fiber is about one-third of your daily requirement

Guava 5 | Source: Social Media

In addition, guava is rich in polyphenols and vitamin C, which also has the ability to fight inflammation

Guava 5 | Source: Social Media
Morning Exercise | Source: Social Media
Exercise Benefits: Exercising every morning will keep you healthy