Start your day with Gooseberry for optimal health

Eating an amla on an empty stomach improves digestion amla | Source: Social Media

Consuming amla on an empty stomach helps alleviate issues such as constipation, gas, and acidity. amla | Source: Social Media

Also read: Why Ginger juice should be your go-to health drink Ginger juice | Source: Social Media

Eating an amla on an empty stomach helps the body fight diseases amla | Source: Social Media

Eating an Indian gooseberry on an empty stomach helps in weight loss amla | Source: Social Media

Eating amla helps in controlling blood sugar amla | Source: Social Media

Eating amla also helps in strengthening hair amla | Source: Social Media

Helps to flush out toxins from the body amla | Source: Social Media

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it amla | Source: Social Media

Beetroot juice | Source: Social Media Why Beetroot Juice is a must for your health regimen