Vinayak Chaturvedi
Eating makhanas improves digestion
Eating makhana strengthens bones
Eating makhana helps to lose weight
Eating makhana helps in controlling blood pressure
Eating makhana improves heart health
Eating makhana helps to keep the skin youthful
Eating makhanas improves the quality of sleep
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it