Arundhati Nautiyal
In summer, people often drink cold water kept in the fridge. But this cold drink can have negative effects on health
Drinking cold water can cause sore throat and cold
Drinking cold water also affects the digestive system. This can lead to constipation and flatulence
Cold water can cause blood vessels to contract, which can slow down blood circulation
Drinking cold water can slow down metabolism, which will increase the risk of obesity
Some people may also complain of headaches after drinking cold water
Therefore, experts advise that drinking water of normal temperature is more beneficial for health