Heavy Breakfast: Weighing the health risks and benefits

Weight gain can occur Heavy Breakfast | Source: Social Media

There may be trouble digesting food properly Heavy Breakfast | Source: Social Media

There may be problems with gas, acidity and bloating Heavy Breakfast | Source: Social Media

Blood sugar levels can rise rapidly Heavy Breakfast | Source: Social Media

May increase the risk of type 2 diabetes Heavy Breakfast | Source: Social Media

May increase the risk of heart diseases Heavy Breakfast | Source: Social Media

There may be mental problems like irritability and stress Heavy Breakfast | Source: Social Media

Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it Heavy Breakfast | Source: Social Media

Lethargy and fatigue | Source: Social Media Eliminate lethargy: Try these easy tips to overcome office lethargy and fatigue