Vinayak Chaturvedi
White rice is low in fiber and high in carbohydrates
Most people in India like to eat rice for dinner
Let's know why you should not eat rice at night.
Eating rice for dinner can cause health problems
Eating rice at night increases the risk of diseases like diabetes, asthma
Rice contains carbohydrates, which can slow down digestion
Eating rice for dinner causes acidity and gas problems
Rice contains an amino acid called tryptophan, which can cause insomnia at night
Eating rice at night can also lead to weight gain