Why Eating Rice at Night Could Harm Your Health

White rice is low in fiber and high in carbohydrates Rice | Source: Social Media

Most people in India like to eat rice for dinner Rice | Source: Social Media

Let's know why you should not eat rice at night. Rice | Source: Social Media

Eating rice for dinner can cause health problems Rice | Source: Social Media

Eating rice at night increases the risk of diseases like diabetes, asthma Rice | Source: Social Media

Rice contains carbohydrates, which can slow down digestion Rice | Source: Social Media

Eating rice for dinner causes acidity and gas problems Rice | Source: Social Media

Rice contains an amino acid called tryptophan, which can cause insomnia at night Rice | Source: Social Media

Eating rice at night can also lead to weight gain Rice | Source: Social Media

Poisonous-Plants | Source: Social Media Poisonous Plants: These are the world's most dangerous and poisonous plants, if you see them immediately