Vinayak Chaturvedi
Some people love to swim. He specializes in swimming since childhood. But at the same time, some people are so afraid of water that they faint just by looking at the water, let alone swimming
If you are also a victim of aquaphobia and want to swim, then these easy tips can work for you. Let's find out
Slowly face the water
Start swimming by dipping your feet in water in low water
Do deep breathing exercises before swimming.
Reduce anxiety and fear and breathe deeply.
Learn how to manage stress and fear
Use exposure therapy and motivate yourself to face the water
Seek help from a psychiatrist or therapist if you are too scared