Combat Calcium Deficiency: 5 Foods to Strengthen Your Bones

Calcium is an essential mineral in our body that helps in strengthening bones Calcium Source | Source: Social Media

Calcium helps prevent blood clots in the body and the functioning of the nervous system Blood Circulation. | Source: Social Media

Calcium deficiency can lead to bone weakness and muscle cramps Strong Bones | Source: Social Media

Dairy products and green leafy vegetables are eaten to meet calcium deficiency Dairy Products | Source: Social Media

Milk products like yogurt and cheese contain adequate amounts of calcium which can be easily included in the regular diet Curd | Source: Social Media

Broccoli can also be included in your diet to meet calcium deficiency Broccoli | Source: Social Media

Ragi is a super calcium food that contains more calcium than milk Ragi | Source: Social Media

Calcium-fortified tofu is rich in calcium and can also be eaten by vegetarians Tofu | Source: Social Media

Consult a doctor if you have symptoms of calcium deficiency. Doctor | Source: Social Media

Infused Water | Source: Social Media Benefits of Infused Water: Detox yourself with infused water, know the benefits