Beware: Too Much Fish Can Harm Your Health

Fish is said to be a superfood, it contains omega-3 fatty acids, protein, vitamin D and many essential minerals.

But excessive consumption of fish can be harmful to you.

So let's know, what is the harm caused by this.

Mercury is found in high amounts in fish, so its excessive intake can cause headaches, depression, and memory loss.

This can be dangerous for pregnant women, as it can affect the development of the fetus's brain.

Eating raw or undercooked fish poses a risk of food poisoning.

Fish protein can cause allergic reactions. Excessive intake can cause skin problems, difficulty in breathing.

Eating more fish increases the risk of weight gain.

Therefore, eat fish in the least quantity.