Spandan Dubey
Include some vegetables in your diet to stay hydrated in summer. These vegetables are not only rich in water content, but also rich in nutrients
cucumber
It contains about 96% water
Lettuce
They are 95% filled with water
radish
Radish also contains about 95% water
Red bell pepper
It contains 92% water
tomato
Tomatoes have 95% water content
Cabbage
They usually contain up to 92% water