Cool down with these 6 hydrating vegetables this summer

Include some vegetables in your diet to stay hydrated in summer. These vegetables are not only rich in water content, but also rich in nutrients Vegetables | Source: Social Media

cucumber It contains about 96% water Cucumber | Source:Social Media

Lettuce They are 95% filled with water Lettuce | Source: Social Media

radish Radish also contains about 95% water radish | Source: Social Media

Red bell pepper It contains 92% water Red bell pepper | Source: Social Media

tomato Tomatoes have 95% water content tomato | Source: Social Media

Cabbage They usually contain up to 92% water Cabbage | Source: Social Media

Coconut water | Source: Social Media Natural superfoods that promote Kidney health