Stay hydrated in Summer: Best fruits to consume

You may have to face the problem of dehydration during the summer season. Fruit consumption to prevent dehydration | Source: Social Media

Keeping hydrated becomes a challenge to overcome dehydration and keep the body healthy. Fruit consumption to prevent dehydration | Source: Social Media

To avoid dehydration, drink plenty of water, fruits and green vegetables. Fruit consumption to prevent dehydration | Source: Social Media

Cucumber can be consumed to overcome the lack of water. Consumption of cucumber to prevent dehydration | Source: Social Media

About 95 percent of cucumbers contain water. Consumption of cucumber to prevent dehydration | Source: Social Media

Cucumber juice can also be made and drunk. Consumption of cucumber to prevent dehydration | Source: Social Media

Orange fruit should be consumed in summer, vitamin C is found in it. Eating oranges to prevent dehydration | Source: Social Media

Fiber and potassium are also found in sufficient quantity of water. Eating oranges to prevent dehydration | Source: Social Media

Cantaloupe fruit should be eaten in summer, it has plenty of water and micronutrients properties. Eating oranges to prevent dehydration | Source: Social Media

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