Vinayak Chaturvedi
Mushrooms contain plenty of antioxidants, which protect the body from oxidative stress
Mushrooms contain vitamin D which reduces the risk of cancer
Mushrooms have anti-tumor properties that prevent cancer cells from growing
Mushrooms rich in beta-glucan help strengthen the immune system
The main property of selenium mushrooms that prevents cancer
Regular consumption of mushrooms also reduces the risk of breast cancer
Consumption of mushrooms also reduces the risk of prostate cancer
The fiber present in mushrooms helps in strengthening the digestive system
Mushrooms can be eaten with any meal. Such as pizza, pasta, salad etc.