Spandan Dubey
Roasted cashews are a great option for snacking. Not only are they delicious, but they also have many health benefits. They are rich in protein, fiber and antioxidants, which are very beneficial for your body
Heart Health
The monounsaturated and polyunsaturated fats present in cashews help improve heart health
Bone Strength
It is rich in calcium and magnesium, it is used in strengthening bones
Beneficial for the skin
Cashew nuts are rich in vitamin E and antioxidants, it helps in reducing skin wrinkles
Mental Health
Cashew nuts loaded with zinc, iron and magnesium are good for mental health
Digestive
The fibers present in it help in strengthening the digestive process
Disclaimer: This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert