Makhana: The Superfood for Strong Bones and a Healthy Heart

Makhana is a kind of superfood that is rich in many nutrients like calcium, magnesium, protein and fiber. Here are the benefits of eating makhana The dried seed of water lily | Source: Social Media

Effective in strengthening bones The dried seed of water lily | Source: Social Media

Makes the digestive system healthy The dried seed of water lily | Source: Social Media

Helps in weight loss The dried seed of water lily | Source: Social Media

Makhana improves heart health The dried seed of water lily | Source: Social Media

Helps protect the body from free radicals The dried seed of water lily | Source: Social Media

Disclaimer. This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert The dried seed of water lily | Source: Social Media

Banana Shake | Source: Social Media Banana Shake Benefits: Include Banana Shake in Summer Diet, Stay Fit