Spandan Dubey
Eating yogurt daily improves the digestive system
Eating yogurt daily provides relief from problems like constipation, gas and flatulence
Eating yogurt daily strengthens the body's immune system
Eating yogurt daily helps the body fight infections
Eating yogurt daily reduces the risk of viral fever etc.
Eating yogurt daily improves heart health
Eating yogurt daily keeps BP under control
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it