Suruchi Sharma
Cucumbers are packed with various nutrients such as fiber, potassium, and antioxidants while being low in calories. Including them in your summer salads is highly recommended. Here are some advantages of consuming cucumbers.
It contains 95% water, it is helpful in keeping the body hydrated
Due to low calories, it helps in weight loss
Eating cucumber keeps the body's digestion healthy
Cucumber is also very beneficial for skin health
Consumption of cucumber helps in controlling blood pressure
Disclaimer. This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert