Improve your sleep with these simple measures

bedding bedding | Source: Social Media

Use a comfortable and clean bed for sleeping. bedding | Source: Social Media

mobile mobile | Source: Social Media

Do not use mobile phones 1 hour before bedtime mobile | Source: Social Media

Warm milk Warm milk | Source: Social Media

Drinking warm milk before bedtime helps in good sleep milk | Source: Social Media

work out work out | Source: Social Media

Doing light exercise during the day proves to be beneficial for sleep work out | Source: Social Media

Disclaimer: This article is based on general information. Consult an expert for more information. Punjabkesari.com does not claim responsibility for this information. sleep | Source: Social Media

Dry skin | Source: Social Media Easy tips to banish dry skin: Expert advice