Suruchi Sharma
Yoga offers significant health benefits. Practicing yoga daily helps maintain physical fitness and enhances mental well-being. However, it is crucial to be mindful of certain aspects while performing yoga.
Do not do yoga immediately after eating, do yoga at least after 2 to 3 hours
Avoid bathing before and immediately after doing yoga
Do not stretch the joints too much while doing yoga
Avoid wearing too tight clothes
Do not do yoga if you are tired or sick
Avoid drinking water immediately after doing yoga.