Suruchi Sharma
The demand for cooling and refreshing fruits rises to escape the summer heat.
Cantaloupe is one of the most popular and healthy fruits.
About 90% water is present in melons.
This helps in avoiding dehydration.
Eating Melons gives coolness to the body.
Fiber is found in abundance in muskmelon, which strengthens the digestive system.
Vitamin A and C properties are found in melon. This helps to improve the skin and strengthen the hair.
Melons has been found to aid in enhancing vision.