Vinayak Chaturvedi
In summer, people like to stay in AC, due to which their body adapts to the cold temperature
Meanwhile, when people are suddenly out in the sun, their body can't adjust to the heat right away
Which increases the risk of heat stroke
In such a situation, let's know what measures should be tried to avoid heat stroke
It is very important to keep yourself fully hydrated to avoid heat stroke
Avoid going out unnecessarily as much as possible
Cover your head before going out in the sun
Wear light and loose clothes that help keep the body cool