Start your day with Surya Namaskar for a healthy heart

Performing Surya Namaskar each morning enhances physical fitness and fortifies the spine Surya Namaskar | Source: Social Media

Practicing Surya Namaskar each morning enhances digestion . Surya Namaskar | Source: Social Media

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Performing Surya Namaskar every morning helps alleviate issues such as constipation and indigestion. Surya Namaskar | Source: Social Media

Doing Surya Namaskar every morning reduces stress, anxiety Surya Namaskar | Source: Social Media

Doing Surya Namaskar every morning detoxifies the body and strengthens the immune system Surya Namaskar | Source: Social Media

Doing Surya Namaskar every morning keeps the heart healthy Surya Namaskar | Source: Social Media

Blood pressure is controlled by doing Surya Namaskar every morning Surya Namaskar | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it Surya Namaskar | Source: Social Media

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