Beat vitamin B12 deficiency with these Nutrient-rich foods

To meet vitamin B12 deficiency, include some special food items in your diet. These food items will provide your body with the necessary nutrition and keep you full of energy Vitamin B12 | Source: Social Media

eggs Boiled egg | Source: Social Media

Dairy Products Dairy Products | Source: Social Media

Vitamin A | Source: Social Media

Also read: Top Foods to Include in Your Diet for Iron Deficiency Salmon Fish Salmon | Source: Social Media

Green leafy vegetables a kind of spinach | Source: Social Media

Soy Milk Soy Milk | Source: Social Media

beetroot beetroot | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it vitamin | Source: Social Media

Basil leaves | Source: Social Media How chewing Basil Leaves daily can transform your health