Beat the heat: Health benefits of chia seeds in water

Eating chia seeds in water in summer keeps the body hydrated Chia Seeds | Source: Social Media

Eating chia seeds mixed with water keeps the digestive system healthy Chia Seeds | Source: Social Media

Also read: Stay cool and healthy with white petha juice this summer

Constipation is relieved by eating chia seeds mixed with water Chia Seeds | Source: Social Media

Eating chia seeds mixed with water gives energy to the body Chia Seeds | Source: Social Media

Eating chia seeds mixed with water helps in weight control Chia Seeds | Source: Social Media

Eating chia seeds mixed with water keeps skin and hair healthy Chia Seeds | Source: Social Media

Eating chia seeds mixed with water prevents heat stroke Chia Seeds | Source: Social Media

Eating chia seeds mixed with water strengthens bones Chia Seeds | Source: Social Media

a kind of spinach | Source: Social Media Boost hemoglobin: 6 foods to include in your diet