Reduce intake of these items for a healthier Summer

Spicy food Spicy food | Source - Social Media

Junk Food foodstuff | Source - Social Media

Also read: Top Summer fruits for health: Benefits you should know fruit | Source - Social Media

Stale food foodstuff | Source - Social Media

caffeine foodstuff | Source - Social Media

Pickle foodstuff | Source - Social Media

Oily food foodstuff | Source - Social Media

ice cream foodstuff | Source - Social Media

Excessive salt foodstuff | Source - Social Media

mushroom | Source - Social Media How Mushrooms can help prevent serious diseases