Essential Vitamins to include in your diet for Strong and Shiny hair

Vitamin Carrots, sweet potatoes, spinach a kind of spinach | Source: Social Media

Vitamin B7 (Biotin) Eggs, Dry Fruits Dry Fruits | Source: Social Media

vitamin C Berry, Capsicum, Oranges Orange | Source: Social Media

vitamin D Dairy Products, Fish milk | Source: Social Media

vitamin E Avocado, almond, sunflower seeds Avocado | Source: Social Media

Omega-3 fatty acids Fish, walnuts, flax seeds Salmon Fish | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it vitamin E | Source: Social Media

Aloe vera | Source: Social Media Aloe Vera Hair Masks: Try These DIY Aloe Vera Hair Masks for Silky Smooth Hair