Arundhati Nautiyal
Basil contains vitamins and minerals such as vitamin C, zinc, and iron, which are essential for the immune system. The decoction of basil is very effective in curing sore throat, cough and cold
The decoction of basil is helpful in relieving stomach gas, indigestion and constipation. Its use provides relief in asthma, bronchitis and other respiratory problems
It is also advisable to drink a decoction of basil in fever, as it regulates body temperature and provides quick relief
Consumption of basil decoction is also very beneficial for the skin. It helps to get rid of acne
To make the decoction, take at least five to six fresh basil leaves and wash it well. Boil these leaves in a cup of water and add some ginger or black pepper to it
After boiling it for about five to seven minutes on medium flame, filter it and add honey to taste and drink it
Consult a doctor before consuming it, if you are struggling with any disease then it can also have side effects