Arundhati Nautiyal
In summer, Gum Katira is no less than a panacea for health. It gives many benefits as well as cools the body in summer
Gum Katira is rich in minerals like calcium, phosphorus, and magnesium which can give you an advantage in summer. Let's know what are the benefits of consuming it
Gum Katira helps in reducing the internal inflammation of the body
Consuming gum katira provides relief from bone and joint problems
Consuming gum katira relieves constipation, gas, and acidity
Blood sugar is controlled by consuming gum katira
It is also very beneficial for diabetes patients to consume gum katira
Consuming gum katira strengthens the body's immune system