Suruchi Sharma
Olive oil is considered very beneficial for health. The adequate amount of fatty acids present in it reduces the risk of heart disease
Consuming olive oil in regular quantities provides many benefits to health. Let's know what benefits you will get from consuming it
Olive oil helps reduce the risk of heart disease
Olive oil helps in reducing the level of bad cholesterol
Olive oil is also helpful in controlling blood pressure
Olive oil also helps to improve metabolism in the body
Olive oil protects the body from damage caused by free radicals
Olive oil helps improve digestion
Olive oil helps in strengthening immunity