Beat the Heat: Must-have foods for your summer diet

Include these cold and water-rich things in your diet as soon as summer starts. Summer Diet Tips | Source: Social Media

Include melon and watermelon in your diet in summer Muskmelon | Source: Social Media

Both of these fruits are rich in water, they keep the body hydrated for a long time in the summer Watermelon | Source: Social Media

Also read: Achieve wrinkle-free skin with these simple tips Achieve wrinkle-free skin with these simple tips | Source: Social Media

Include summer vegetables like cucumber, tomato, broccoli, mushrooms, mint in your diet Cucumber and Tomato | Source: Social Media

Also, eat salad as much as possible in the summer Salad | Source: Social Media

Along with this, include curd and buttermilk in your diet as soon as the summer starts Buttermilk. | Source: Social Media

Consumption of curd and buttermilk in summer is very beneficial for keeping digestion healthy and cooling the body Curd | Source: Social Media

Drink as much water as you can in summer and include coconut water or lemonade in your daily diet Coconut Water | Source: Social Media

Include dry fruits like almonds, cashews, raisins, walnuts and pistachios in your diet in summer Dry Fruits | Source: Social Media

Beauty Blender | Source: Social Media Simple Tips to Clean Your Beauty Blender for Healthy Skin