Arundhati Nautiyal
The summer season is coming soon across the country. In this season, there is a greater need to meet the need for water in the body.
Eating the right food during the summer season also maintains freshness and fitness.
Cucumber can prove to be a great superfood in the summer season because it contains 95 percent water.
Consuming cucumbers calms the heat of the stomach and also keeps coolness in the body.
Watermelon fruit should be eaten in the summer season, it contains about 92 percent water.
Watermelon contains important elements like lycopene, vitamin A and C.
Sattu syrup helps the body to maintain freshness and energy in the heat.
Sattu is also known as roasted chickpea powder. It is considered an excellent source of protein and fiber.
These summer superfoods maintain the right level of hydration and keep the body energized for a long time.