Poppy Seeds: Tiny grains with major health perks

Suruchi Sharma

Bone

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The calcium and phosphorus found in poppy seeds help to fortify your bones

Bone 2 | Source: Social Media

Stomach Issues

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Poppy seeds help alleviate stomach issues like gas and indigestion

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Also read:Stay Energetic and Healthy with Moong Dal Water
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Sound Sleep

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Consuming poppy seeds helps to alleviate insomnia

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Heart Health

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Poppy seeds are advantageous for heart health

Disclaimer: This article is based on general information. Consult an expert for more information. Punjabkesari.com does not claim responsibility for this information.

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