A normal person needs at least 8 hours of sleep a day. Lack of sleep can lead to not only physical but also mental problems
Not getting enough sleep can cause fatigue and lethargy in the body
Lack of sleep increases the risk of cardiovascular problems such as heart stroke.
Lack of sleep can lead to irritability and anger
Not getting enough sleep can weaken memory
It is also possible to have problems with stress and depression
Lack of sleep can also decrease your work performance.
Disclaimer: This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert