The effect of Gond Katira, is cold. In such a situation, drinking it in the summer gives coolness to the body and it is beneficial for health.
Along with this, you can also drink gum katira on an empty stomach in the morning. It cools the body.
At the same time, threaded sugar candy can also be consumed with Gond Katira, Its effect is also cold.
Soak the Gond Katira,in an earthen pot like kulhad at night.
In the morning, you can make a sherbet of threaded sugar candy and Gond Katira, and drink it.
It will be best for people with weakness and drinking it will cool the body.
Along with this, it is also beneficial for women who have weakness, PCOD or burning sensation in urine due to periods.
Explain that in some situations like allergies, difficulty in breathing, cough and cold, etc., one should avoid eating gum katira.