Sunshine is most effective between 10 a.m. and 2 p.m., when the sun's rays are maximum
15 to 30 minutes of sunlight is sufficient, but it depends on your skin color and weather
People with lighter skin produce vitamin D quickly, while those with darker skin may need more time
Do not use sunscreen before being in the sun, as it can inhibit the absorption of vitamin D
Go to an open area to get sunlight, such as a park or garden, so that the sun's rays can fall directly on your skin
Can also get sunshine on cloudy days or in the colder months, as the sun's UVB rays can still be dominant
Try to expose the maximum part of your skin to the sun, such as the arms and legs
Light physical activity such as walking or exercising while taking in sunlight helps with the production of vitamin D
Staying in the sun for a long time can cause skin irritation or cancer, so pay attention to balanced timing