How too much Caffeine can harm your health

Suruchi Sharma

Overindulging in anything can be detrimental to our body and health. Hence, it is advantageous for us to consume everything in moderation.

caffeine | Source: Social Media

These items contain caffeine. Consuming too much caffeine can be detrimental to your health. Let's explore its drawbacks.

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Consuming too much caffeine can lead to difficulty sleeping

caffeine | Source: Social Media

Consuming too much caffeine may lead to anxiety, restlessness, or irritability

caffeine | Source: Social Media

Consuming too much caffeine can lead to stomach issues

caffeine | Source: Social Media

Consuming too much caffeine can lead to heartburn

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Consuming too much caffeine can lead to dizziness

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Consuming too much caffeine can raise blood pressure levels

caffeine | Source: Social Media
Stale food | Source: Social Media
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